How does swasthi yoga helps you to transform ?
This unique style aims to transform one’s development to help achieve unlimited and unbelievable progress within a shorter period of time. You may have been practicing for years or just started - notice that it still takes a long time to achieve a master strength, flexibility and progress. As a result, many people stop practicing early on creating disappointment, frustration and laziness to continue. “Swasthi Yoga” (“Swasthi” or “Svasti” is a Sanskrit word meaning Wellbeing, Success). Swasthi Yoga emphasizes your wellness potential and ability. Swasthi Yoga is originally based on Hatha yoga. It is famous for it's miraculous healing ability and fast transformational power in one's practice. It is a very powerful 90-minute series of yoga postures and breathing exercises, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body with an added equal activation of the entire diameter of the body.“progress and process go hand in hand”, define its capabilities. There are hundreds of assisted techniques that support the student as per their present body condition, health condition and flexibility. The secret lies in understanding how to fully operate the body and mind.
Swasthi Yoga guides you along each pose to open up the entire diameter of the body much quicker than standard Yoga poses making the practice much easier, safer and faster to master. This allows you to test your limits, see and feel the changes only after a few classes. Swasthi Yoga does not limit and standardize its moves or keep to the same level rather; it distinguishes from cookie-cutter Yoga classes by elevating physical and mental capabilities where every class will boost full energy, self-motivation and confidence. Whether a beginner or someone who has been practicing Yoga for months, Swasthi Yoga works with your potential and only elevates once you progress: “once your body changes, I change my teaching. The body is a process so we move with our progress.”
Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for beginners as well as for those who do regular practice. Every class is open to first time students because it gives a lot of optional poses and those poses quickly lead to advance postures after a while.
The postures are done in a safe environment relieving muscle resistance without risking injury. The poses are interconnected helping the student to master many poses in a much faster way, resulting to powerful healing and miraculous transformation. These postures work synergistically and cumulatively to put the body back on track and in balance. Swasthi Yoga builds strength, balance, flexibility, health and peace of mind. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. By the end of each Swasthi Yoga class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body with an added equal activation of the entire diameter of the body.