1. Calorie burning.

2. Increases stamina, strength, flexibility and tone.

3. Promotes blood circulation and boosts the immune system

4. Alleviates stress and tension

5. Eliminates toxins through sweat.

6. Improves Your Mood

Aside from reducing stress and anxiety, cardiovascular exercise stimulates the release of endorphins, which are chemicals produced in the brain that relieve pain and enhance the immune system. Enjoy a good yoga buzz? Try for a runner’s high! Helps Build Endurance

As your muscles work hard, they require more oxygen-rich blood to function. In turn, your heart must pump faster to produce and deliver the oxygen-rich blood. The more often you partake in cardiovascular fitness, the stronger and more efficient your heart and lungs become, increasing your endurance.

Increases Brain Function

As cardiovascular activity increases your heart rate, your brain is showered with fresh, oxygen-rich blood. Regular cardiovascular exercise is linked to greater attention, memory, accuracy and information processing in the brain.

Burns Fat

Cardiovascular exercise burns more calories than any other form of exercise. Adding just a few sweat sessions a week can yield fast results in any fitness routine geared for weight loss. Our  program are perfect cardio-amped complements to any yoga practice.

Revs Up Energy

Choose a cardio workout instead of coffee to see the same benefits (without the jitters)! During our morning Boot Camp workouts, for example, your heart rate and circulation will increase, you will be filled with energy and your mind will find clarity. A great start to any day! Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine. Core power yoga works because it’s strenuous and vigorous enough to get the physical results you want, but without the typical feeling of exhaustion after a long workout session. This is because as physically demanding core power yoga may be, it still involves the spiritual and/or meditational elements of the Indian practice. Simply put, core power yoga allows you to get both physical and mental exercise. Another way to describe core power yoga is that it is a multi-disciplinary style of yoga. By this we mean it combines different styles and disciplines which all ultimately aim to give those who practice it more flexibility, increased strength through training, and aerobic activity